For years, many women dismiss facial swelling, severe PMS, fatigue, and decreased libido as “natural” bodily problems. However, more and more specialists are noticing that these symptoms are often caused by bowel problems, or more precisely, intestinal dysfunction.
The intestines are the conductor of the entire body.
Doctors call the gut the health control center. It’s responsible not only for digestion but also for vitamin absorption, hormone synthesis, and immune system function. The slightest disruption to this system triggers a domino effect: nutrient absorption deteriorates, hormone deficiencies develop, and inflammation levels increase.
Endocrinologists confirm that swelling signals disruptions in cortisol and aldosterone, decreased libido is associated with a lack of testosterone and progesterone, and fatigue is associated with a deficiency of vitamin D, zinc, and iron.
Why are the symptoms stronger in women?
In women, the gut’s connection to other systems is particularly noticeable. Estrogen imbalances caused by disrupted microbiota exacerbate PMS pain and mood swings, and also reduce sexual desire.
Chronic intestinal inflammation can trigger hypothyroidism, leading to swelling, chills, and constipation. It’s a vicious cycle: the intestines suffer from dysbiosis, and the body is deprived of magnesium, iron, B vitamins, and serotonin, 95% of which is synthesized in the intestines.
Pros and cons of a systems approach
| Pros | Cons |
| Restore energy and sleep | Requires a comprehensive diagnosis |
| Improving hormonal balance | Doesn’t give instant results |
| Reducing PMS and swelling | Discipline and regularity are needed |
| Long-term effect | Temporary dietary restrictions may apply. |
Comparison of approaches
| Approach | Result |
| Treating only symptoms | Temporary relief |
| Systemic work with the intestines | Long-term recovery of the body |
Step-by-step tips
- Undergo a bowel examination: rule out dysbiosis, SIBO, and chronic inflammation.
- Check your hormonal levels and nutrient levels (vitamin D, B12, zinc, iron, magnesium).
- Select probiotics and vitamins based on individual deficiencies.
- Include regular activity: yoga, swimming, walking.
- Review your diet: more fiber and dairy products, less sugar and ultra-processed foods.
- Monitor the results every few months and adjust the therapy.
Myths and truth
- Myth : Edema is only related to the kidneys.
Truth : Often, it’s rooted in the intestines and hormonal levels. - Myth : Decreased libido is a purely psychological issue.
Truth : More often, it’s due to hormonal and nutrient deficiencies. - Myth : Probiotics help everyone equally.
Truth : They are selected strictly on an individual basis.
FAQ
Can PMS be cured with vitamins alone?
- No, you need to work on your intestines and hormonal balance, and vitamins are only part of the therapy.
How long does it take for microbiota to recover?
- On average, from 3 to 6 months, depending on the condition of the body.
Which is better: pharmacy probiotics or fermented milk products?
- They complement each other: probiotics correct the composition of the microbiota, and fermented foods maintain the result.
Error → Consequence → Alternative
- Mistake : Treating edema solely with diuretics.
Consequences : mineral deficiency and worsening symptoms.
Alternative : A comprehensive intestinal diagnosis and dietary adjustments. - Mistake : Ignoring fatigue and insomnia.
Consequence : chronic inflammation and hormonal imbalances.
Alternative : Adjusting your microbiota and vitamins. - Mistake : relying solely on dietary supplements.
Consequence : inconsistent results.
Alternative : a combination of nutrition, activity, and medical support.
If you start working on your intestines, you can not only get rid of swelling and PMS, but also improve your skin, hair, mood, and even prolong youth.
Interesting facts
- The intestine contains more neurons than the spinal cord.
- 95% of serotonin, the hormone of happiness, is synthesized there.
- The state of the microbiota is directly linked to the quality of sleep and susceptibility to anxiety.
Taking care of your gut isn’t just disease prevention, it’s an investment in the beauty, energy, and harmony of your entire body.
This article was culled from pravda.ru and the original can be read here :https://www.pravda.ru/news/health/2276737-gut-health-female-secret/
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