It has long been valued as a rare spice, and now it is becoming a real elixir of health. Saffron tea, or “golden infusion,” is not just beautiful to look at—it can improve well-being, protect blood vessels, reduce stress, and even control appetite.
Unlike chamomile or lemon balm, saffron tea has a complex effect—from the brain to the skin. That’s why it is increasingly called the drink of long-lived people.
The Benefits of Saffron Tea—Scientifically Proven
Saffron is rich in antioxidants: crocin, crocein, and safranal. These compounds:
- relieve inflammation
- improve mood
- regulate blood pressure
- protect the heart
- promote cell renewal
Plus, the tea is caffeine-free and has almost no calories, making it ideal for an evening ritual.
Improve your mood and fight stress
Saffron acts as a natural antidepressant. Regular consumption of tea can reduce anxiety, improve emotional background, and even relieve symptoms of mild depression.
The best sleep
Thanks to its gentle effect on the nervous system, warm saffron tea before bed helps you relax and fall asleep faster, making your sleep deeper and better.
Blood pressure, cholesterol, and heart
Crocin and safranal improve blood circulation by dilating blood vessels. Research shows that regular consumption of saffron helps lower blood pressure and “bad” cholesterol (LDL), reducing the risk of cardiovascular disease.
Sugar and appetite control
Saffron increases insulin sensitivity and stabilizes post-meal sugar levels. This is especially useful for type 2 diabetes and in the prevention of metabolic syndrome.
It also reduces snacking cravings and helps control appetite.
Improved digestion
Saffron’s anti-inflammatory properties help with bloating, colic, and digestive disorders. The drink can gently stimulate peristalsis and ease discomfort.
Skin, hair and nails
Saffron antioxidants protect the skin from premature aging. Improved microcirculation has a positive effect on tissue nutrition, making the skin radiant and hair strong and moisturized.
Supports memory and cognitive function
Crocin improves memory and concentration and may even slow neurodegenerative processes. Some studies point to its potential benefits in Alzheimer’s disease.
How to Make Saffron Tea
Ingredients
- 1 glass of hot water
- 4-5 threads of saffron
- Optional: honey, lemon, cinnamon
Preparation
- Boil water and let cool slightly.
- Add saffron and let steep for 10-15 minutes.
- To taste, add a little honey, lemon juice or a pinch of cinnamon.
- Stir and enjoy.
Potential protection against cancer
Saffron contains compounds that can slow the growth of cancer cells. It is not a substitute for treatment but a possible preventative measure due to its high antioxidant potential.
This story was culled from pravda.ru and the original can be read here
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