A sedentary life style is a high risk factor for the development of cardiovascular diseases such as hypertension and even heart attack. This is why it is important to consciously take care of the health of the heart. A way of ascertaining the state of health of the heart is by measuring the heart rate. A normal heart rate ranges from 60 to 100 beats per minute, and may be lower in athletes. Modern technologies make it possible to monitor heart health in real time, for example, by the use of smart watches Physical activity and health nutrition are two beneficial ways of maintaining a healthy heart and normal heart rate.
The use of Omega-3s. known as fish oils, in particular, have a positive effect on heart rate. This, according to a Russian Cardiologist and fitness trainer, Natalya Romanova , is because . Omega-3s prolong the time between electrical impulses in the heart, thereby, reducing the rate of contractions of the heart. She futher elaborated that “They also increase parasympathetic nervous system activity and decrease sympathetic activity, which helps reduce stress. Fish oil is especially beneficial for people with elevated heart rates”.
To reap the benefits of omega-3s, it is recommended to consume five or more servings of fatty fish per week, such as salmon, anchovies and sardines. Consultation with a doctor before taking omega-3 capsules is required