Fruits and vegetables can significantly improve bowel function because they contain coarse dietary fiber that the body cannot digest. These fibers play a crucial role – they speed up the passage of food through the gastrointestinal tract, stimulate the intestines, and help eliminate excess substances like cholesterol, toxins, and waste.
Incorporating such fiber-rich foods into your daily diet can improve overall well-being and maintain normal bodily functions.
It is recommended to consume 25-30 g of fiber per day to maintain intestinal health. The highest fiber content is found in bran, cereals, and products like avocado, dried apricots, and pistachios. However, affordable fruits and vegetables, commonly found in the countryside, are also excellent sources of fiber and can become an important part of the diet.
Among the most useful digestion-boosting foods are pears, which are helpful for mild stomach issues. Plums, on the other hand, help normalize bowel function and are often used in laxatives. Pumpkin, both fresh and boiled, improves stomach and intestinal function, and also aids in weight normalization due to its carotenoid content.
Raspberries, with their high fiber, vitamin, and pectin content, help improve peristalsis and cleanse the body.
Beans, rich in fiber and vegetable proteins, and beets, containing vitamin U, are also beneficial, helping with constipation and improving stomach function. Blueberries, high in antioxidants, support the body’s fight against harmful cells, while corn helps cleanse the digestive tract.
Apples, especially with the peel, contain pectin and fiber, which aid in addressing intestinal disorders. Broccoli is another useful product that cleanses the intestines and strengthens the body due to its composition.