Olive oil has evolved beyond a mere culinary ingredient; it has become a significant trend embraced by advocates of healthy living. Numerous videos on TikTok highlight its various health benefits.
Last year, a bottle of this fragrant oil was brought back from Spain, and following the viewing of the Netflix documentary “Living to 100: Secrets of the Blue Zones,” interest in olive oil surged. The film emphasized the advantages of this oil within the framework of the Mediterranean diet, prompting many to incorporate it into their daily meals. Nutritionist Kim Shapira states, “A diet rich in olive oil, particularly extra virgin olive oil, can enhance heart health, aid digestion, support brain function, and mitigate inflammation.”
Olive oil is abundant in monounsaturated fats and polyphenols, which contribute to improved cardiovascular health and reduced cholesterol levels. The journey of incorporating olive oil into one’s diet began after an encounter with Vicky Vlahonis, the founder of Saint Supply Living Elixir. During a visit to a wellness center in Beverly Hills, she was encouraged to consume olive oil before brunch. Initially skeptical, she later explored the brand and its benefits, ultimately opting for organic oil high in polyphenols known for its health-enhancing properties.
After integrating olive oil into her diet, she quickly observed positive changes in her digestion. This improvement can be attributed to the oil’s antioxidant and anti-inflammatory characteristics, which positively influence intestinal health. While the effects on skin condition and mental clarity were not immediately apparent, research supports that consistent use of olive oil can lead to such benefits over time.
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